Frank

Growing up, I played a lot of sports, but the sport I loved playing the most was rugby, which really pushed my fitness journey forward. I decided in high school that I was done being a skinny boy that would get blown up in any tackling or physical situation. I picked up weights and fell head over heels in love with the process of changing and growing. I absolutely loved learning everything and anything about bodybuilding, powerlifting, hypertrophy, plyometrics, and strength training. I truly believe that exercise and movement is medicine, as well as the modern day fountain of youth, and I also believe that hard work and being uncomfortable are keys of personal development. Let’s continue to push and grow together!