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7 Things to Know When Recovering After a Bodybuilding Workout

bodybuilding tips

Bodybuilding can help you look great, increase muscle mass, and boost your confidence. It’s also a serious undertaking that can take a physical toll on the body over time. Intensive workout sessions over time without proper pre-and post muscle maintenance may damage muscle fibers. For example, and muscle glycogen (otherwise known as stored carbohydrates) depletes […]

How Much Protein Do I Need When Bodybuilding?

A Guide to Proper Protein Amounts for Bodybuilders Going to the gym on a regular basis and wondering how much protein your body requires to achieve your fitness goals? The recommended daily amount of bodybuilding protein has been debated for some time. It’s true that bodybuilders need to consume a certain amount of this key […]